Above the actor Tom Hardy portrays the infamous British criminal and fitness guru Charles Bronson. He is a man who has been locked up in solitary confinement for 30 + years and has written a book about the fitness regiment he uses there It has been chronicled in SOLITARY FITNESS. which is excellent book and I reccomend buying. Here I have outlined the basic exercises in the book which I have used to design a workout I use in lieu of running as cardio. I have dropped 20 pounds in 3 weeks using this regiment. It combines p90 x speed with jail workout precision. I have decided to make it public in order to help benefit the public.
- Hand Stand Push Ups- 1-3 sets 10 reps
- Regular Push Ups-1 -3 sets 10 reps
- (Chin Ups)-1 -3 sets 10 rep
- Sit Ups-1-3 sets 10 reps
- Squats-1-3 sets 10 reps
- (Chair Dips)-1-3 sets 10 reps
- Squat Thrusts-1-3 sets 10 reps
- Burpees-1-3 sets 10 reps
- Star jumps (Jumping Jacks)-1-3 sets 10 reps
- Step Ups-1-3 sets 10 reps
- (Hanging Leg Raises)-1-3 sets 10 reps
- (Laying Leg Raise)- 1-3 sets 10 reps
This workout is great for cardio if you do not want to run. All you need is a small space and you can do it. Go ahead and try to feel the burn!
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