At one time I was out of shape and felt miserable. I had a beer belly that hung well over my pants and a muffin top that any baker could envy. One day I decided to do something about it. I researched various ways to workout, diets, and other means of getting healthy. I did not have a lot of money for an expsensive gym membership nor did I have a lot of equipment. It seemed I had no way of really getting in shape. Well, after reading books by people who had been incarcerated, I found out how to get in shape without much in terms of expensive equipment or supplimentation. I want to share those secrets with you in order to save you money and time. Again, I invite you to walk down the path of martial conditioning in order to unlock the best you!
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