Martial Conditioning

What is martial conditioning? It's the workout philosophy used by people's across the globe for thousands of years. Whether it has been kung fu monks, Roman Gladiators, or people doing time in San Quentin, the principles of martial conditioning remain the same. What are these principles you may ask? First, is simplicity, and that does not mean easy but rather simplicity in the fact little to no special equipment is needed. Next, is portability which means it can be done anywhere. Last, it is both challenging and fun. After reading this you still may be wondering what all this is about, and that is why I invite you personally to walk down the path of discovering a new way of personal fitness and health which will be rewarding beyond what you can conceive!